编者按：股票配资行业讨论
2026趁早效率手册有一本特殊版本——女性主义版。手册中辑录了十二位女性人物，她们是法官、作家、模特、飞行员、艺术家、企业家——更是自己生命的主宰者。我们在每周一和周五的页面上，编辑了这些杰出女性的真实话语。
我们选择这些语录，不是因为它们“正确”，而是因为它们真实；不是因为它们遥远，而是因为它们与我们每一个人的困惑、勇气、脆弱、觉醒息息相关。每一句话背后，都是一个试图打破定义、重构自我的生命现场。
愿你在这里读到的不止鼓励，还有共鸣：你并不孤单。愿你从这些话语中汲取的不止崇拜，更是力量——那种属于女性的、柔软而坚韧的力量，可以穿越时间，也可以在此刻点燃你内心的火种。
一月
鲁斯·巴德·金斯伯格 Ruth Bader Ginsburg
美国联邦最高法院历史上第二位女性大法官，毕业于哥伦比亚大学法学院，她投身于平权斗争，为性别平等付诸一生努力。她认为改变需要一步步实现，女性应出现在所有决策场合。
1.Real change, enduring change, happens one step at a time.
真正的改变，持久的改变，都是一步一步实现的。
2.Fight for the things that you care about. But do it in a way that will lead others to join you.
为你关心的事物而奋斗，但要以能吸引他人加入的方式。
3.Women will have achieved true equality when men share the parenting load.
当男性分担育儿责任，女性才获得真正平等。
4.My mother told me to be a lady. And for her, that meant be your own person, be independent.
母亲教导我要做淑女——对她而言，这意味着成为独立自主的人。
5.Feminism is the notion that we should be free to be ourselves.
女性主义即我们应自由做自己。
6.I am a very strong believer in listening and learning from others.
我坚信倾听他人并向他人学习的重要性。
7.Don't be distracted by emotions like anger. They waste time and energy.
别被愤怒等情绪干扰，它们浪费时间和精力。
8.Never underestimate the power of a girl with a book.
永远别低估一个手持书本的女孩的力量。
9.Women belong in all places where decisions are being made.
女性应当出现在所有决策场合。
二月
塔拉•韦斯特弗 Tara Westover
2018年出版《你当像鸟飞往你的山》，她认为“我们每个人，都比别人故事中赋予的角色更复杂”，她自己通过教育改变了命运，因此鼓励女性突破外界定义，勇敢寻找自我。
10.We are all of us more complicated than the roles we are assigned in the stories other people tell.
我们每个人，都比别人故事中赋予的角色更复杂。
11.An education is not so much about making a living as making a person.
教育的目的不在于谋生，而在于塑造一个人。
12.The skill I was learning was a crucial one, the patience to read things I could not yet understand.
我正在学习的重要技能，是阅读那些我还不能理解的内容。
13.The past was a ghost, insubstantial, unaffecting. Only the future had weight.
过去如幽灵般虚幻，唯未来有千钧之重。
14.I am a girl who dares to break free from the constraints.
我是敢于挣脱束缚的女孩。
15.Curiosity is a luxury for the financially secure.
对经济上有保障的人来说，好奇心是一种奢侈品。
16.You can love someone and still choose to say goodbye to them.
你可以深爱一个人，却仍然选择与之告别。
17.It’s strange how you give the people you love so much power over you.
这是很奇怪的，你竟赋予所爱之人如此掌控你的权力。
三月
贝瑞尔·马卡姆 Beryl Markham
27岁起自学飞行，成为东非首位商业女飞行员，1936年成为第一位单人由东向西飞越大西洋的飞行员。其回忆录《夜航西飞》1942年出版，她认为“行动与希望并存，但希望不可超越行动”。
18.A word grows to a thought – a thought to an idea – an idea to an act.
一词生一念，一念生一思，一思促一行。
19.I'm not flying as a woman, but as a pilot.
我不是以女性身份飞行，而是以飞行员身份。
20.That's what makes death so hard--unsatisfied curiosity.
死亡之所以艰难，是因为未竟的好奇。
21.After that, work and hope. But never hope more than you work.
只管工作和心怀希望。但切勿让希望超过你的努力。
22.Every tomorrow ought not to resemble every yesterday.
每个明天，都不该是昨日的翻版。
23.A life has to move or it stagnates.
生命必需前行，否则必将停滞。
24.I learned to accept loneliness and do meaningful things in it.
我学会接纳孤独，在孤独中做有意义的事。
25.If you have to leave, leave resolutely and never look back.
若要离开就坚决离开，并永不回头。
26.We should follow our talents and move forward bravely.
我们应追随天赋，勇敢向前。
四月
玛赞·莎塔碧 Marjane Satrapi
她创作的《我在伊朗长大》是一部自传体漫画，讲述了她如何在政治动荡中保持自我。她认为“怀疑是通往智慧的钥匙”，鼓励人们通过自我教育来探寻真相。
27.Life is too short to be lived badly.
人生苦短，岂容虚度。
28.I realized then that I didn't understand anything, I read all the books I could.
当我意识到自己一无所知，便读尽了能读的书。
29.Once again, I arrived at my usual conclusion: one must educate oneself.
我再次得出同样的结论：人必须自我教育。
30.The key to wisdom is doubt!
怀疑是通往智慧的钥匙！
31.One isn't born courageous, one becomes it.
勇气非与生俱来，而是后天铸就。
32.\"Night brings good counsel\", my grandmother always told me.
祖母常说：“黑夜孕育良策。”
33.All big changes of the world come from words.
世间举足轻重的变化，都从语言开始。
34.Freedom had a price.
自由自有代价。
五月
可可·香奈儿 Coco Chanel
她从贫困的孤儿院生活起步，在男性主导的时尚界开辟出一片天地。可可·香奈儿打破了传统女性服饰的束缚，用简洁、舒适的设计重新定义女性魅力。
35.Adornment, what a science! Beauty, what a weapon! Modesty, what elegance!
装饰是科学！美是武器！谦逊即优雅！
36.A girl should be two things: classy and fabulous.
女孩应具备两种特质：优雅与夺目。
37.Fashion has two purposes: comfort and love. Beauty comes when fashion succeeds.
时尚的两大要义是舒适与爱，美是其成功的产物。
38.You can be gorgeous at thirty, charming at forty, and irresistible for the rest of your life.
三十岁可风华绝代，四十岁能倾倒众生，余生皆令人无法抗拒。
39.My life didn't please me, so I created my life.
若生活不如意，我便重塑生活。
40.The most courageous act is still to think for yourself.Aloud.
最有勇气的行为是独立思考，大声表达。
41.Beauty begins the moment you decide to be yourself.
当你决定做自己，美便从此而生。
42.Fashion is architecture: it is a matter of proportions.
时尚如建筑，关键在于比例。
43.In order to be irreplaceable, one must always be different.
想要无可取代，就必须与众不同。
六月
玛雅·安吉罗· Maya Angelou
美国著名诗人、作家和社会活动家。她以亲身经历为蓝本创作了《我知道笼中鸟为何歌唱》等多部自传体作品，用文字对抗种族歧视与性别压迫。她的诗歌和散文充满力量，鼓励无数女性在困境中寻找自我价值。她认为“勇气是最重要的美德”。
44.Success is liking yourself, liking what you do, and liking how you do it.
成功就是喜欢自己、喜欢自己所做和做事方式。
45.You can’t use up creativity. The more you use, the more you have.
创造力愈用愈丰，永不枯竭。
46.Ask for what you want and be prepared to get it.
大胆追求你想要的，并准备好得到它。
47.I love to see a young girl go out and grab the world by the lapels.
我乐见少女们揪住世界的衣领，勇敢索要属于自己的一切。
48.Determine to live life with flair and laughter.
决心活得精彩，且常怀欢笑。
49.A wise woman refuses to be anyone's victim.
智慧的女人拒绝成为任何人的受害者。
50.I did then what I knew how to do. Now that I know better, I do better.
过去我尽己所能，如今我懂得更多，自当做得更好。
51.You may not control all the events that happen to you, but you can decide not to be reduced by them.
你无法掌控所有际遇，但能选择不被它们击垮。
52.You only are free when you realize you belong no place—you belong every place.
当你意识到你不属于任何地方，又属于每个地方时，你才自由。
七月
弗里达·卡罗 Frida Kahlo
这位墨西哥艺术家用画笔记录了她充满痛苦与激情的一生，她的自画像不仅是个人情感的宣泄，更是对女性身体自主权和文化身份的探索。她的作品大胆表达对爱、痛苦和身份的思考。
53.At the end of the day, we can endure much more than we think we can.
最终我们会发现，自己的承受力远超想象。
54.I am my own muse.
我是我自己的缪斯。
55.Nothing is absolute. Everything changes, everything moves, everything revolves, everything flies and goes away.
万物无常，一切皆在流转飞逝。
56.Passion is the bridge that wakes you from pain to change.
热情是跨越痛苦、通往改变的桥梁。
57.I think that little by little I'll be able to solve my problems and survive.
我相信，点滴努力终将带我走出困境。
58.Nothing is worth more than laughter. It is strength to laugh and to abandon oneself, to be light.
欢笑胜过一切，它是放下沉重、轻装前行的力量。
59.I paint self-portraits because I am so often alone, because I am the person I know best.
我画自画像，因我常独处，也因我最懂自己。
60.You deserve a lover who takes away the lies and brings you hope, coffee, and poetry.
你值得这样的爱人：驱散谎言，赠你希望、咖啡与诗。
61.Why do I need feet when I have wings to fly?
既有双翼翱翔，何须踟蹰步行？
八月
玛丽莲·梦露 Marilyn Monroe
梦露在公众面前展现出的自信与魅力，使她成为一个文化符号。然而，她的个人生活却充满挑战，包括婚姻波折和内心挣扎。梦露以其独特的魅力和才华，激励着女性正视自我价值，并勇敢地展现自己的美丽与力量。
62.Strong women don't have attitude, they have standards.
强大的女性不是态度强硬，而是有自己的标准。
63.I don't stop when I'm tired, I only stop when I'm done.
疲惫不会让我停止，唯有实现。
64.I'm no longer apologizing for being me.
我不再为做自己而道歉。
65.We should all start to live before we get too old. Fear is stupid, so are regrets.
趁未老去，尽情生活。恐惧与悔恨皆愚不可及。
66.A career is born in public, talent in privacy.
才华在独处时生长，事业在屏幕前绽放。
67.All little girls should be told they are pretty, even if they aren’t.
每个女孩都该被称赞美丽，即使她并不符合世俗标准。
68.I want to grow old without facelifts. I want to have the courage to be loyal to the face I have made.
我愿直面岁月，拒绝整容，忠诚于自己雕刻的面容。
69.If I'd observed all the rules, I'd never have got anywhere.
若当初循规蹈矩，我绝不会走到今天。
70.We are all of us stars, and we deserve to twinkle.
我们都是星星，都值得闪耀。
九月
奥黛丽·赫本 Audrey Hepburn
她以《罗马假日》成名，用精湛演技诠释了女性的独立与魅力。她坚信“永远做自己人生的女主角”，鼓励女性在任何场合都要自信从容。她将时尚视为“舒适与爱”的表达，而非取悦他人的工具。
71.To plant a garden is to believe in tomorrow.
耕耘花园，就是相信明天。
72.Always be the leading lady of your own life.
永远做自己人生的女主角。
73.Life is a party. Dress like it.
人生是盛宴，盛装以赴。
74.I never think of myself as an icon. What is in other people’s minds is not in my mind. I just do my thing.
我不认为自己是偶像，他人如何想与我无关，我只专注前行。
75.The most important thing is to enjoy your life—to be happy—it's all that matters.
最重要的是享受人生、保持快乐——其余皆次要。
76.People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed.
人比物品更需要修复、复原、恢复生机、重塑和拯救。
77.No matter where you run, you just end up running into yourself.
无论逃往何处，最终只会遇见自己。
78.I believe in being strong when everything seems to be going wrong.
我坚信，万物崩裂时更需坚强。
十月
马拉拉·尤萨夫扎伊 Malala Yousafzai
马拉拉是全球最年轻的诺贝尔和平奖得主。她在巴基斯坦塔利班统治下冒着生命危险倡导女性教育权，15岁时因公开反抗被枪击，奇迹生还后继续为女性发声。她通过演讲和著作激励全球女性争取受教育权利，成为打破性别暴力、追求知识自由的精神象征。
79.Do not wait for someone else to come and speak for you. It’s you who can change the world.
莫待他人为你发声，改变世界者当是你自己。
80.I am stronger than fear.
我比恐惧更强大。
81.The best way to solve problems and to fight against war is through dialogue.
沟通是化解矛盾与战争的良方。
82.Life isn’t just about taking in oxygen and giving out carbon dioxide.
生命不仅是呼吸，更是活出意义。
83.I love physics bacause it is about truth, a world determined by principles and laws.
我喜欢物理学，因为它关乎事实，一个由原理与定律决定的世界。
84.Education is neither Eastern nor Western, it is human.
教育无分东西，唯属人类。
85.We must tell girls their voices are important.
我们必须告诉女孩们，她们的声音很重要。
86.At night our fear is strong . . . but in the morning, in the light, we find our courage again.
深夜恐惧蔓延，黎明光照时，勇气自会重生。
87.Does not matter what language you choose, the important thing is the words you use to express yourself.
语言无关紧要，重要的是你选择的表达之词。
十一月
谢丽尔·桑德伯格 Sheryl Sandberg
作为脸书首席运营官，桑德伯格打破了科技界的性别天花板。她在《向前一步》中剖析职场女性面临的困境，鼓励女性摒弃“我还没准备好”的思维，主动争取机会。她强调女性需重新定义“bossy”—不是专横，而是领导力。她的经历为女性在职场中争取平等提供了实用策略。
88.It's time to cheer on girls and women who want to sit at the table.
此刻该为渴望跻身决策桌旁的女性喝彩。
89.Careers are a jungle gym, not a ladder.
职场是攀岩架，不是独木梯。
90.In the future there will be no female leaders. There will just be leaders.
未来不应有“女性领导者”，只有“领导者”。
91.Motivation comes from working on things we care about. It also comes from working with people we care about.
动力源于投身热爱之事，亦源于与珍视之人共事。
92.The more women help one another, the more we help ourselves.
女性彼此帮助越多，对自己的帮助也越多。
93.I want every little girl who’s told she’s bossy to be told instead she has leadership skills.
当女孩被斥“专横”，请告诉她们：“你具备领导力”。
94.We cannot change what we are not aware of, and once we are aware, we cannot help but change.
不觉察则无改变，一旦觉醒，改变必然发生。
95.Being confident and believing in your own self - worth is necessary to achieving your potential.
自信并相信自我价值是发挥潜力的必要条件。
96.Fortune does favor the bold and you'll never know what you're capable of if you don't try.
运气眷顾有勇气的人，不尝试不知自己的能力。
十二月
梅耶·马斯克 Maye Musk
模特、营养师、作家和互联网名人。梅耶的自传《人生由我》被翻译成30种语言，激励着全球无数女性。她的人生经历和精神，鼓励着女性勇敢地追求自己的梦想，不被年龄和困难所限制。
97.Don’t let society’s timeline dictate when you should achieve goals.
别让社会的时间表决定你何时该实现目标。
98.Age is just a number, not a limit. Every decade of my life has been better than the previous one.
年龄仅是数字，不是限制，每十年都比前十年更精彩。
99.If someone calls you old, never see them again. Ha!
若有人嫌你老，立刻绝交。哈！
100.A job you look forward to and love is crucial because work takes up most of your waking hours!
热爱的工作至关重要，因它占据你大半清醒时光。
101.Makeup isn’t about hiding your age—it’s about looking your best.
化妆不为掩饰年龄，只为展现最佳状态。
102.If you live in fear of another person, you must make a plan to escape.
若活在他人阴影下，务必策划逃离。
103.Children leave, lovers part, jobs end—but true friends stay.
孩子远行、爱人分离、工作终结——唯真朋友永在。
104.If you want change, learn to say, \"Why not?\"
若渴求改变，先学会说：“有何不可？”
这些话都收录在了趁早限定内容版效率手册「女性主义」。当你打开手册读到这些话时，你会发现，女性从来不是一种标签，而是一种力量。这种力量，正在这里悄悄生长。
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